Words have only the meaning you give to them. Do not underestimate the power of words. You have given them all the meaning and power they have for you and only you can stop.
Take any word that is currently bugging you, one that repeats in your mind telling you who you are or who someone else is. Take that word and see that without other words, the words themselves would have no meaning at all, but because you use other words to build this one up, it seems to be real and have some kind of power that makes you believe in it.
Ultimately it is the word, "I" and the belief in it ... that all other words are drawn too. So for this moment ... Let all words go ... just for a moment, let them all go and see what is behind the words, before the words, what words hide, what words can't say. You can pick all the words back up again, just like you learned to do when you were a child. But for this moment, have none ... no words.
"There is no "I" in You."