March 5, 2013
"The Tinnitus of Memory" by Peter Van Straten
When people have "rules" or "solid ideas" about how something is supposed to be, then how it actually is ... is overlooked.
You can stop right this moment. Just Stop. Close your eyes. That needs no preparation to do right? If you just did it … you see that you didn't have to plan or prepare for it ... you just STOP.
This can be in any instant that one does it ... it does not have to be long or short it is just a momentary pause ... a relaxation into what always IZ … without all the ideas of what will or is supposed to happen ... happening just happens.
You don't need a mindset, effort or concentration. Just Stop. Just Stop and close your eyes. Then when you open them you are coming from THAT space ... that Stopping.
You also don't have to close your eyes ... in any moment you can just stop and be aware of the moment you are in.