When fear arises it is because you do not know what is going to happen. However, fear subsides as you begin to see that you don't ever know what is going to happen. Every second of life is a surprise. Allow yourself not to know what will come next. Even when you are afraid ... allow yourself to be afraid. The fear comes because you either; are afraid of what will happen or what won't. Between those two fears is Life. Don't just take these words for it ... see for yourself.