Find a quiet place, make it your sacred place and set aside a certain amount of time each day and commit to being there, like the mailman, rain or shine, it is your priority. You may wish to have a picture of your Teacher or of something that calms you, light a candle in front of it before you begin, have a slight stretch and if you like incense, slowly smell it before lighting it and then sit back and let what comes, come and don't move. Eventually you will begin to be cleared out of who you think you are (thoughts), and it is Revealed ... who you Are (before thought).